Track quiz
A quick look back, then six questions.
| Idea | What to remember |
|---|---|
| Why we eat | Food gives energy, growth and repair. |
| What food carries | Seven components. Most foods carry several. |
| Finding out | A colour or a mark is an observation. Naming the part is an inference. |
| A balanced plate | Cover every component. |
| When one is missing | A long gap can cause a deficiency disease. A doctor decides. |
| Eating mindfully | Variety, foods in season, no waste. |
Which is a job of food in your body?
A plate has only rice and ghee. Which of these three is missing?
Iodine turns blue-black on a food. What does it show?
You see a colour change. You say the food has starch. Which is the inference?
What do vitamins and minerals do?
A long gap in iodine may cause a disease. Who decides if it has?
Open Chapter 3, Mindful Eating: A Path to a Healthy Body. You have met every component.
Next: Exploring Magnets. See what a magnet pulls.