Eating mindfully

In October, the fruit basket has no mangoes. Mangoes grow in summer.

The rule

Mindful eating means paying attention to what you eat. It is three small habits.

• Variety — different foods across the week. Different foods carry different components.
• Foods in season — grown at the time of year that suits them. These foods are often fresh and local, grown near you.
• No waste — cook just enough. Store food with care. Eat leftovers, food kept from an earlier meal.