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One lunch box has rice, dal and a piece of lemon. Another has rotis and egg curry.

Different lunches. Both do the same jobs in your body.

This is Chapter 3, Mindful Eating: A Path to a Healthy Body. Mindful means paying attention to what you eat.

What you will do

• See what food does inside you.
• Learn what food carries.
• Test food on a screen.
• Fill a plate so it is balanced.
• See what happens when one part of food is missing for long.
• Learn three good eating habits.