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Mindful Eating: A Path to a Healthy Body

Finding out

A potato is boiled. Does it carry starch, a kind of carbohydrate? Tasting will not tell you.

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A drop of iodine solution on a boiled potato.
Step 1 of 4
  1. A drop of iodine solution on a boiled potato.
  2. The drop turns blue-black.
  3. Blue-black means the food has starch.
  4. Seeing the colour is an observation. Naming starch is an inference.

The rule

Yes. Iodine turns a boiled potato blue-black. That means the potato carries starch. Iodine solution is a brown liquid.

  • Starch test — a drop of iodine. Blue-black means starch, a carbohydrate.
  • Fat test — rub the food on paper. An oily mark means fat.

What you see is an observation. What you decide from it is an inference.

This lab is on a screen only. A real test needs the right chemicals and a teacher.

Watch out!

A food with no oily mark can still carry other components. The test checks only for fat.

Jump to lesson

This track

  1. 0 Start here
  2. 1 Why we eat
  3. 2 What your food carries
  4. 3 Finding out
  5. 4 A balanced plate
  6. 5 When one piece is missing
  7. 6 Eating mindfully
  8. 7 The big picture
  9. 8 Track quiz

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