Lesson 6 of 9
Eating mindfully
Show on a big screenIn October, the fruit basket has no mangoes. Mangoes grow in summer.
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Step 1 of 4
- Monday's plate: rice and dal.
- Tuesday's plate: idli and sambar. A new food.
- Mango grows in summer.
- Leftover food is saved for tomorrow.
The rule
Mindful eating means paying attention to what you eat. It is three small habits.
- Variety — different foods across the week. Different foods carry different components.
- Foods in season — grown at the time of year that suits them. These foods are often fresh and local, grown near you.
- No waste — cook just enough. Store food with care. Eat leftovers, food kept from an earlier meal.
Try the lab to finish this lesson.