Lesson 0 of 9
Start here
Show on a big screenOne lunch box has rice, dal and a piece of lemon. Another has rotis and egg curry.
Different lunches. Both do the same jobs in your body.
This is Chapter 3, Mindful Eating: A Path to a Healthy Body. Mindful means paying attention to what you eat.
What you will do
- See what food does inside you.
- Learn what food carries.
- Test food on a screen.
- Fill a plate so it is balanced.
- See what happens when one part of food is missing for long.
- Learn three good eating habits.