Science Class 6
Mindful Eating: A Path to a Healthy Body
What your food carries, and why your body wants every part of it.
9 lessons · ~44 min total
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Lessons in this topic
- 0 Start here What food carries, how to find out, and how to eat well. · 3 min You are here
- 1 Why we eat Food gives energy, helps you grow, and repairs your body. · 5 min
- 2 What your food carries Food carries seven components. Most foods carry several. · 5 min
- 3 Finding out Simple tests show what a food carries. · 5 min
- 4 A balanced plate A balanced plate covers every part. A bigger plate does not. · 5 min
- 5 When one piece is missing A long gap in one component can cause a deficiency disease. · 5 min
- 6 Eating mindfully Variety, foods in season, and no waste. · 5 min
- 7 The big picture Six ideas, tied together. · 4 min
- 8 Track quiz A cheat-sheet table, plus a reveal quiz. Six questions over the ideas this track covered. · 7 min
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